This will forestall it from burning fat stores. Solution: Maintain an affordable calorie intake. Use a BMR (Basal Metabolic Rate) calculator to decide how many calories your frame calls for in keeping with day to maintain itself. Once you've got decided about how many calories your body calls for to operate, reduce you calorie intake to 500-seven-hundred calories much less than that without going beneath 1200 calories. More than a 700 calorie deficit might also lead to muscle loss that is the following reason of a weight loss plateau.


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